When My Heart is Overwhelmed
“Of course!” The moment hit me so strongly I wanted to slap a hand to my forehead like the purple-shirted emoji in my phone I use a little too...
Category: Stress
You’re Not the Only One
Anxiety was no stranger to me when I moved overseas eight years ago. I had struggled with anxiety back during my childhood and while I went...
Broken Bones, Broken Brains
My family has endured its fair share of broken bones, ranging from arms and wrists to elbows and fingers. One of the worst breaks occurred at a beautiful park...
Healthy Marriage Tips for Stressful Times
We had just gotten in bed and turned on the air conditioner. After a very long day, we were both exhausted. I looked over and raised my hand for...
When the Blooper Turns into Something Bigger
Trigger Warning: this post discusses violence and includes a story featuring a gun. “Hit the floor.” I learned that particular phrase in...
Why Did You Ever Doubt?
Do you know what it feels like to start to drown? To feel like there is no way up and out? You gasp for air,...
Taking Your Pulse
At the beginning of every academic quarter, I talk about self-care with my nursing students—just to “take their pulse” and get an idea of where they are emotionally, spiritually,...
Begging for Release
When my teammate and I moved to a new city in Cambodia, we had the awesome opportunity to house-sit for another expat family while they were on furlough for...
In the Breaking, Look Up
I heard the crash, and I knew, before I even turned around. It had been a morning of all mornings, too many attitude issues, too many potty accidents, too...
Let’s Talk About Stress, Baby
When I think about stress I think about an evening in Mongolia when I was sixteen. A summer team was visiting and it was my responsibility to flag down...
